Are You Sleeping On the Wrong Mattress?
Many people don't put much thought into their bed, which is odd because they spend a lot of time in bed for their entire lives.
How old is your mattress? If you bought it within the past year, then you might not have a hard time determining its age. The older the mattress, the higher possibility of it having to sag and might have uncomfortable area or side. Thus, this will affect the quality of rest.
But here's the thing: Just because most individuals seem to care less about what they sleep in, it doesn't mean it's not important; the mattress is essential.
To achieve good health, you have to get at least eight (8) hours of sleep every day. Therefore, you would need a bed that can help you sleep comfortably.
When you sleep on the wrong mattress, it can negatively affect your breathing, mental health, or simply, overall health.
This article will give some guidelines to determine if it's time to bid goodbye to your old bed and switch to something new and comfy.
It is said that millions of dust mites might have infested old mattresses. It may not be physically visible with the naked eye, it is there. It will eventually affect your supposedly restful sleep.
These microscopic mites feed on your dead skin cells and use your mattress as their toilet. It might be best that dust mites are not visible with the naked eye. If you're lying in bed right now or merely sitting down on your mattress, you are actually on top of them.
Dust mites affect you in many ways. However, if you're experiencing a tightening in your chest, skin rashes, asthma, or allergies, then you might be allergic to the fecal matter of dust mites and dust mites themselves.
To stop their population from growing out of control, you would need to wash your sheets with hot water weekly and vacuum the surface of your mattress. It can also help if you keep the humidity and temperature low in the bedroom.
Through the years, these tiny critters can multiply without you even realizing it. And if you haven't taken any precautions to control their population, you most likely need a new mattress.
As your bed gets old, it tends to sag or bow in the middle, where you put most of your weight on. When this is already the situation, you might wake up with muscle soreness or stiffness and lower back pain.
If you feel like you're not getting a night of restful sleep, then maybe it's time to view this website and find the right mattress for you. Remember not to endure those restless nights for too long as it can lead to chronic pain and increases your risk of injury.
This happens when the surface of your mattress has indents for bearing your weight for years.
To find out if there's a deformation on your bed, you can get a measuring tape and start looking for areas with visible sagging.
If you're lucky, the manufacturer of your mattress may cover this under warranty. Well, that is if you're taken care of the rest of the surface.
Sleep is essential for every individual to stay in shape and stay healthy. As mentioned earlier, an old mattress can carry many dust mites (and nobody wants that) and cause back pain. That's why it's crucial to find the right mattress for you on this page.
If you're a side sleeper, then you would need a particular type of bed. You can check more information about mattresses from this source. It is best to be well-informed when it comes to choosing mattresses. Preference is subjective and it varies from an individual. Gather reliable information and get the mattress that will help you get that well deserved rest.